Grilled octopus with olive oil, cayenne pepper and lemon. This Spanish grilled octopus salad recipe is the best: juicy, tender, and delicious!
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#### ⏱️ **Preparation Time :**
– Preparation: 5 minutes
– Cooking: 10 minutes
– Total : 15 minutes
👨 🍳 **Servings:** 4 people
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### 🍋 **Ingredients :**
– 500 g boiled octopus pe
– 1 1⁄2 tablespoons of olive oil 1⁄2
– Sel 🧂
– ground black pepper
– 3 pinches of Cayenne pepper 🌶️
– 1 bag of mixed salad 🥗
– Lemon quarters 🍋
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### 🔥 **Instructions :**
1️⃣ **Seasoning the octopus**
Brine the boiled octopus with olive oil. Sprinkle salt, ground black pepper and cayenne pepper. 🌶🌶️
2️⃣ **Grills the octopus**
Fire up the grill and quickly grill the octopus over direct heat until the surface is slightly charred. Turn it over to grill the other side 🔥 🐙
3️⃣ **Serve**
Remove the octopus from the grill and slice it into pieces. Serve immediately with a mixed salad and lemon quarters. 🥗🍋
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### 🍽️ **Nutritional values (per serving)**
– **Calories :** 146 kcal
– **Protein :** 17 g
– **Lipids ** 7 g (including 1 g saturated)
– **Glucides :** 4 g
– **Sodium :** 269 mg
– **Potassium :** 462 mg
– **Vitamins :** A (809 IU), C (13 mg)
– **Iron :** 6 mg
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