Recipes

Healthy Avocado Chicken Salad

Ingredients:
2 cups cooked chicken breast, shredded or diced (you can use rotisserie chicken for convenience)
1 ripe avocado, mashed
1 tablespoon lime juice (or lemon juice)
1/4 cup Greek yogurt (plain)
1/4 cup red onion, finely chopped
1/2 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup fresh cilantro or parsley, chopped (optional)
Salt and pepper to taste
Optional: 1/4 teaspoon garlic powder or minced garlic for extra flavor
Instructions:
Prepare the Chicken:
If you haven’t already, cook and shred or dice the chicken breast. You can poach, grill, or bake it.
Make the Dressing:
In a large bowl, combine the mashed avocado, lime juice, and Greek yogurt. Mix until smooth and creamy. If using, add garlic powder or minced garlic for extra flavor.
Combine Ingredients:
Add the shredded chicken, red onion, cherry tomatoes, cucumber, and cilantro (if using) to the bowl with the avocado dressing. Gently mix until everything is well coated.
Season:
Season with salt and pepper to taste. Adjust lime juice if needed for extra tanginess.
Serve:
Serve the avocado chicken salad on a bed of greens, in a wrap, or on whole-grain bread as a sandwich. It can also be enjoyed on its own!
Store:
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Note that the avocado may brown slightly, but it will still be delicious!

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