Cajun Salmon & Garlic Butter Shrimp with Roasted Broccoli Recipe
Looking for the best Cajun Salmon & Garlic Butter Shrimp with Roasted Broccoli recipe? This protein-packed seafood dinner combines perfectly seasoned Cajun salmon, juicy garlic butter shrimp, and crispy roasted broccoli for a flavorful meal that’s ready in under 40 minutes. It’s perfect for weeknight dinners, meal prep, or a healthy restaurant-quality meal at home.
❤️ Why You’ll Love This Recipe
High in protein and omega-3 fatty acids
Bold Cajun flavors with rich garlic butter
Healthy, low-carb dinner option
Easy one-pan meal with minimal cleanup
Ready in just 35 minutes
Perfect for meal prep
⏱️ Prep Time
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
🛒 Ingredients
For the Salmon
4 salmon fillets (6 oz / 170 g each)
2 tablespoons olive oil
2 teaspoons Cajun seasoning
1 teaspoon smoked paprika
½ teaspoon garlic powder
Salt and freshly ground black pepper, to taste
For the Garlic Butter Shrimp
1 lb (450 g) large shrimp, peeled and deveined
3 tablespoons unsalted butter
4 garlic cloves, minced
1 tablespoon fresh lemon juice
1 teaspoon Italian seasoning
1 tablespoon chopped fresh parsley
Salt and black pepper, to taste
For the Roasted Broccoli
1 large head broccoli, cut into florets
2 tablespoons olive oil
½ teaspoon garlic powder
Salt and black pepper, to taste
Garnish
Lemon wedges
Fresh parsley
Extra melted garlic butter
👨🍳 Instructions
Step 1: Roast the Broccoli
Preheat the oven to 425°F (220°C).
Toss the broccoli with:
Olive oil
Garlic powder
Salt
Black pepper
Spread on a baking sheet and roast for 18–20 minutes, turning halfway through, until tender with lightly crisp edges.
Step 2: Season the Salmon
Pat the salmon dry.
Brush with olive oil and season with:
Cajun seasoning
Smoked paprika
Garlic powder
Salt
Black pepper
Heat a large skillet over medium-high heat.
Cook the salmon for 4–5 minutes per side, depending on thickness, until the fish flakes easily with a fork.
Transfer to a plate.
Step 3: Cook the Shrimp
In the same skillet, melt the butter over medium heat.
Add the garlic and cook for 30 seconds until fragrant.
Add the shrimp and season with salt, pepper, and Italian seasoning.
Cook for 1–2 minutes per side, until pink and opaque.
Stir in the lemon juice and parsley.
Step 4: Assemble
Arrange the roasted broccoli, Cajun salmon, and garlic butter shrimp on serving plates.
Spoon the remaining garlic butter over the shrimp and salmon.
Serve with fresh lemon wedges.
💡 Chef’s Tips
Avoid overcooking the salmon—it should remain moist and flaky.
Pat the shrimp dry before cooking to help them sear instead of steam.
Fresh lemon juice added at the end brightens the garlic butter sauce.
Add a pinch of cayenne pepper for extra heat if you enjoy spicy dishes.
🧊 Storage
Refrigerator: Store leftovers in airtight containers for up to 3 days.
Freezer: Freeze the cooked salmon and shrimp separately for up to 2 months. Broccoli is best enjoyed fresh but can also be frozen.
Reheat gently in a skillet or oven to maintain the seafood’s texture.
🥗 Nutrition (Per Serving)
Calories: 560
Protein: 49g
Carbohydrates: 10g
Fat: 35g
Saturated Fat: 10g
Fiber: 4g
Sugar: 3g
Sodium: 620mg
❓ Frequently Asked Questions
Can I use frozen salmon and shrimp?
Yes. Thaw both completely in the refrigerator and pat them dry before seasoning and cooking.
How do I know when the salmon is done?
The salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Can I cook everything in the oven?
Yes. Bake the salmon at 400°F (200°C) for 12–15 minutes while roasting the broccoli. The shrimp can also be baked for 6–8 minutes, then tossed with the garlic butter sauce.
What can I serve with this meal?
This dish pairs perfectly with garlic butter rice, mashed potatoes, quinoa, couscous, cauliflower rice, or a fresh garden salad.
