Herring in Oatmeal Recipe
Looking for the best Herring in Oatmeal recipe? This traditional Scottish seafood dish features fresh herring fillets coated in seasoned oatmeal and pan-fried until golden and crispy. The nutty oatmeal crust perfectly complements the rich, flavorful fish, making it a simple yet satisfying meal. Served with buttery new potatoes, seasonal vegetables, and lemon wedges, this classic recipe is ideal for lunch or dinner.
❤️ Why You’ll Love This Recipe
Authentic Scottish classic
Crispy, golden oatmeal coating
Rich in protein and heart-healthy omega-3s
Quick and easy to prepare
Budget-friendly seafood meal
Perfect for weeknight dinners
⏱️ Recipe Details
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: Approximately 460 kcal per serving
Protein: 34 g per serving
🛒 Ingredients
For the Herring
8 fresh herring fillets (about 2 lb / 900 g)
1 cup medium oatmeal (Scottish pinhead or rolled oats lightly crushed)
½ cup all-purpose flour
1 teaspoon sea salt
½ teaspoon freshly ground black pepper
1 teaspoon smoked paprika
½ teaspoon garlic powder (optional)
2 large eggs, beaten
3 tablespoons unsalted butter
2 tablespoons vegetable oil
For Serving
Buttered new potatoes
Steamed peas
Lemon wedges
Fresh parsley, chopped
Tartar sauce (optional)
👨🍳 Instructions
Step 1: Prepare the Coating
In a shallow bowl, combine:
Oatmeal
Flour
Salt
Black pepper
Smoked paprika
Garlic powder (if using)
Place the beaten eggs in a separate bowl.
Step 2: Coat the Herring
Pat the herring fillets dry with paper towels.
Dip each fillet into the beaten eggs, then coat thoroughly in the oatmeal mixture, pressing gently so the coating adheres well.
Step 3: Pan-Fry
Heat the butter and vegetable oil in a large frying pan over medium heat.
Cook the herring fillets for 3–4 minutes per side, or until the coating is crisp and golden and the fish flakes easily with a fork.
Transfer to a plate lined with paper towels to drain any excess oil.
Step 4: Serve
Arrange the crispy herring on serving plates.
Serve with:
Buttered new potatoes
Steamed peas
Lemon wedges
Fresh parsley
Offer tartar sauce on the side, if desired.
🍽️ Serving Suggestions
This traditional Scottish dish pairs wonderfully with:
Buttered new potatoes
Mashed potatoes
Garden peas
Steamed green beans
Coleslaw
Pickled beetroot
Crusty bread
💡 Chef’s Tips
Use fresh herring fillets for the best flavor and texture.
Lightly crush rolled oats if Scottish oatmeal isn’t available for a more authentic coating.
Avoid overcrowding the pan to ensure a crisp crust.
Serve immediately while the coating is hot and crunchy.
🧊 Storage
Refrigerator: Store leftovers in an airtight container for up to 2 days.
Reheating: Reheat in a 375°F (190°C) oven for 8–10 minutes to restore crispness. Avoid microwaving, as the coating may become soft.
🥗 Nutrition (Per Serving)
Calories: 460 kcal
Protein: 34 g
Carbohydrates: 22 g
Fat: 28 g
Saturated Fat: 9 g
Fiber: 3 g
Sugar: 1 g
Sodium: 480 mg
❓ Frequently Asked Questions
What is Herring in Oatmeal?
Herring in Oatmeal is a traditional Scottish dish in which fresh herring fillets are coated with seasoned oatmeal and pan-fried until crisp and golden.
Can I use rolled oats instead of Scottish oatmeal?
Yes. Pulse rolled oats briefly in a food processor or lightly crush them with a rolling pin to achieve a texture similar to traditional Scottish oatmeal.
Can I bake the herring instead of frying?
Yes. Arrange the coated fillets on a lightly greased baking tray, drizzle with a little oil, and bake at 400°F (200°C) for 15–18 minutes, turning halfway through.
What sides go well with Herring in Oatmeal?
Buttered new potatoes, mashed potatoes, peas, green beans, pickled vegetables, tartar sauce, or a crisp green salad are excellent accompaniments.
