These creamy, garlicky chicken wraps are packed with flavor and wrapped in a soft tortilla for a delicious, satisfying meal. Perfect for lunch or a quick dinner!
Ingredients:
2 chicken breasts, sliced into thin strips
4 whole wheat wraps (or tortillas)
1 tbsp olive oil
4 cloves garlic, minced
½ cup heavy cream
¼ cup chicken broth
¼ cup grated Parmesan cheese
Salt & pepper, to taste
½ cup fresh spinach
½ cup shredded mozzarella cheese
1 tbsp fresh parsley, chopped
1 tbsp lemon juice
Instructions:
Cook the chicken: Heat olive oil in a skillet over medium heat. Add the chicken strips, season with salt & pepper, and cook for 5-7 minutes until golden brown and cooked through. Remove from heat.
Make the sauce: In the same skillet, sauté minced garlic for 1-2 minutes until fragrant.
Add the cream & broth: Stir in heavy cream, chicken broth, and Parmesan cheese. Simmer for 3-4 minutes until slightly thickened.
Combine the chicken & spinach: Return the cooked chicken to the skillet, stirring to coat in the sauce. Add spinach and cook for 2-3 minutes until wilted.
Finish with flavor: Stir in lemon juice, then top with mozzarella cheese and chopped parsley.
Assemble the wraps: Lay out your whole wheat wraps, spoon the creamy garlic chicken mixture onto each, then roll them up tightly. Slice in half and serve.
🕒 Prep Time: 10 min | Cook Time: 15 min | Total Time: 25 min
🔥 Servings: 4 | Calories per serving: ~350 kcalCreamy, cheesy, and packed with flavor—these wraps are a must-try! 🌯✨
